An important foundation of the Maggi diet is its weight loss foundation. If you change it, the system will be completely different. In order to obtain specific results, the following criteria must be considered:
- When following a diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- You can eat grapefruit as an additional product.
- Deadlines are limited to 2 or 4 weeks.
- The hunger strike lasts 14 days, during which it is necessary to strictly adhere to the diet schedule.
- For 14 days, eat food from the list in a comfortable amount.
The author of this diet system is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the list of products have a strong effect. Experts point out that it is advisable to use citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system became especially popular after it was discovered by unknown persons in an old blog. The description said 2 eggs and grapefruit for breakfast.
How weight loss works
The Maggi nutrition system is known in two versions - egg and cottage cheese. Each of them is designed to restore the body in order to reduce weight. For this, 2 and 4 week terms have been adopted (optional).
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after a few meals:
- there will be a noticeable acceleration of metabolism;
- the process of burning carbohydrates and fats will take place;
- complete assimilation of proteins will take place;
- the body will get enough satiety for a long time during the day;
- faster food digestion due to a prepared plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritability will disappear;
- muscle mass will be preserved, which will allow correction of the figure and harmony;
- the nervous system will improve, depression and bad mood will no longer bother you.
Following a diet, a person will feel comfortable, his mood will improve.
1 week
During this period, a person will experience stress and difficulties. This is because the body will need to be rebuilt in a new way. Specialists draw attention to the possibility of mild discomfort - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than the previous one. The body is affected by proteins obtained with eggs and cottage cheese. A person may experience minor intestinal problems when transitioning to a new diet. Consuming laxative drinks made from natural herbs can improve the condition.
3 weeks
The period is gentle and encouraging. At this time, the body gradually adapts to new conditions. Side effects no longer torment a person (ill health, illness). The most important thing at this time is not to exceed the distance and eat only those foods that are allowed according to the schedule and the list of products. For fun, you can weigh yourself and make sure you are shedding extra pounds.
4 weeks
The period passes harmoniously. Everyone on the diet feels great. The body gets used to the Maggi system.
Specialists assure those who want to lose weight that this option will be the most effective for them. The result will not make you wait. In this case, the body is not injured and quickly recovers after 2 to 4 weeks.
Keep in mind. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of many amino acids in the composition.
Efficiency and results
Any diet means shedding extra pounds. This procedure is an incentive for further thinking and the use of unusual products. The real Maggi food system does not involve eating shrimp, adding vinegar and other ingredients to the dishes. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum quantity for disposal does not exceed 10-12 kg. Specialists guarantee high results. If the weight does not disappear, following all the rules, then the reason should be looked for in the characteristics of your body.
Only a doctor can determine the cause. It can be a hormone deficiency, a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with the help of Maggie. That was what he needed for his role in The Pianist, which won him an Oscar.
List of contraindications
It is better to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. People with chronic diseases should take fasting especially seriously. Otherwise, unpleasant consequences may occur.
Contraindications include:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- pressure increase or decrease;
- the nutritional system is prohibited for pregnant women (excess protein occurs in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased intestinal sensitivity, constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts advise to consult your doctor 7 days before starting a new diet plan. The body will be restored, so there should be no obstacles to this procedure. Only a doctor can assess health options and make recommendations.
Be careful! Often, after eating a lot of eggs, unpleasant phenomena occur, such as belching. If such a biological process occurs in the body, you can abandon Maggi and switch to another method of weight loss.
Compliance rules
Maggi diet is unusual for many people. Experts believe that it is effective in the daily struggle to lose weight.
The electrical system includes requirements and rules that are recommended to be strictly followed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended not to include salt in the diet (1 g per day is allowed).
- Snacking is prohibited for the first 14 days.
- It is necessary to be in the fresh air more often (from 30 minutes or more).
- It is not recommended to overeat during a free meal (meals should be finished after feeling a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- There is no need to follow the Maggi diet due to negative manifestations.
- Sports are encouraged.
- Taking drugs or medicinal preparations on natural herbs should be limited.
- Withdrawal from the food system should be gradual to avoid health problems.
These rules will be useful for using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel lightness and good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to using this system, you can eat those foods that are included in the permitted list. Also, an approximate menu for breakfast, lunch and dinner, which will allow you to eat correctly while losing weight.
Useful tips. Experts advise to eat only small eggs, because they do not have micro-cracks for the evaporation of nutrients.
Products
When applying the Maggi weight loss system, you need to pay attention to eating the same products for 2 or 4 weeks. The menu has a variety of dishes, but without a great variety of ingredients.
Many sweet, floury, cheesy and fried products are prohibited. Cereals - rice, buckwheat - are also excluded. Citrus fruits are recommended as they contain fat-burning acids.
All food products must be heat treated. The following cooking methods are used to lose weight:
- Steam cooking.
- Cooking in a pot.
- Baking in the oven or in the oven.
No need to use oil for frying. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, following these rules (to avoid rapid weight gain):
- eat small portions;
- apply this method no more than once in 3 days;
- use a non-stick pan.
When creating a daily menu, you should rely on such recommendations. They were specifically designed to achieve the result. So you can not injure the body, but smoothly transition to a new way of life.
Don't make it up! Many women use quail eggs to achieve harmony. Nutritionists categorically do not recommend doing this, because this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to make a daily weight loss menu. To solve this problem, ready-made recipes were created with a list of ingredients and cooking methods.
The creators allow minor changes to the recipe depending on personal preference. The main rule is to rely on the list of allowed and prohibited products. If a dieter does not like tomatoes, it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you have to switch to other ingredients.
Therefore, following the Maggi diet, a person can choose the period of weight loss (2 or 4 weeks), the option (egg or cottage cheese), as well as the dishes to make up the daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
4 weeks
All ingredients can be purchased at any supermarket. Products must be of high quality with a valid expiration date. Meals used for weight loss must be dietary.
After withdrawing (at the end of 4 weeks) from the diet, you can independently create dishes, menus according to the list of allowed products.
If the nutritional system is designed for 2 weeks, then the person will be given a stricter unusual regimen. If you feel bad, you can always change the hunger strike plan to something else. Don't torture your body.
2 weeks
For the reduced power system, a table is also used to calculate the food consumption regime. During this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg corresponds to 100 g of cottage cheese).
The rigidity of such a fasting period is determined by the fact that it is necessary to consume only a certain amount of permissible ingredients. In the first and second week, it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- no more than 350 g of food during lunch;
- no more than 300 g of food for dinner.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, and tea with natural herbs for dinner.
When creating the daily menu, you must follow these rules. They do not depend on the duration of the hunger strike. You can make quite tasty and healthy dishes from the allowed ingredients.
Nutritionists recommend. When using a shortened period, you can eat only citrus fruits. This is due to the fact that the body must quickly adapt to a new diet, which contributes to weight loss. Otherwise, a person will not be able to get the desired result in a short time.
Smooth withdrawal from the diet
Finishing should be done without eating fatty, sweet and starchy food. Reception should be varied and should contain a small amount of calories. You can only eat 2 or 3 eggs for 7 days. Citrus fruits are recommended to be reduced or completely avoided for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to the coffee drink or tea. Vegetables can be eaten as usual. The body should not receive protein for more than 4 weeks. This is detrimental to weight loss. You should also regularly check your health. In case of bad mood and discomfort, it is necessary to change the diet.
You can diversify the Maggi system by using other products, but only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be in moderation).
These rules apply to people of all ages and genders. No need to use any vitamin complexes. It is recommended to strictly adhere to the number of meals - breakfast, lunch and dinner. After 2 hours (at least) a snack with 1 carrot, cucumber or salad is allowed.
Experts draw attention to the beneficial restructuring of metabolism in the body due to chemical processes. It helps to quickly burn fat and carbohydrates, as well as cleanse the entire body of toxins and toxins.
Diet recipes
Fried fish
To replenish the body with protein, you need to eat fried fish. You can use fillets. Season with salt and pepper, then wrap in foil. Bake in the oven or in the oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to prepare chicken breast. It should be thoroughly washed, beaten with a kitchen hammer and fried in a pan for about 3-4 minutes. Each side should be evenly cooked.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut the zucchini, and then add a mixture of salt and pepper (measure the amount according to taste). Then put all the products in a small pot and put it on the stove. You can add fresh chopped herbs for flavor.
Fruit salad
If the scheme does not indicate a period when only citrus fruits are used, you can treat yourself to a fruit salad. The recipe can be used further. Peel the pears, apples, tangerines (you can also use the melon) and cut them into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Fried meat
When following a diet, it is best to cook meat (especially beef). Dry and lean parts can be used for beef. Pork has more fat than other meats, so it is best to cook it in the oven.
It is recommended to rub the beef or pork parts with salt and spices to taste. It is better to cook in foil in the oven or in the oven. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and get a slim silhouette.
Feedback and results
In modern society, there are many recipes for losing weight, as well as giving up diets. Their choice is influenced by criteria such as fame and ranking. There are many positive reviews about the Maggi nutrition system. User photos also help you see the result from the "before and after" category.
First view, female, 24 years old
Maggie's food system is good. Best used for intense training. So the overall result will be more efficient. I personally managed to lose more than 8 kg. He was satisfied.
Second review, female, 28 years old
The diet is great. There are minor nuances when it comes to regular food. There is rumbling and discomfort. This condition may last more than 7 days. In total, she lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - good.
Third review, female, 22 years old
The hardest thing about dieting was getting the body to accept certain foods. The effect is felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the amount of calories consumed. The result will be 100%. You just need to follow the rules so that the body can restore.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can mention the presence of eggs and citrus fruits in the list of recommended products, because some people are allergic to them. You also need to drink a lot of fluids - about 2. 5 liters of water per day (preferably purified). I managed to lose 8 kg in a month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then still gained about 2 kg. The main rule is not to break down after such a balanced diet. Otherwise, its adherence will be useless.
You can see the results of the diet in the photo.